Services

Improve your max speed, running mechanics and explosiveness for sport with speed & power training sessions for athletes of all ages and sports in Durham, NC. 

1. Connect

Click "Get Started" below to get connected. 

2. Train

Start with a FREE Athlete Assessment to meaure your max speed, vertical jump, and more. 

Increase speed by at least 1 MPH within 10 sessions!

3. Perform

Run faster, jump higher, and maximize your performance with FastTrack.

Improve your performance in the long jump, triple jump, sprints & hurdles with expert track & field coaching for athletes of all ages in Raleigh, NC. 

1. Connect

Click "Get Started" below to get connected. 

2. Train

Start with a FREE Athlete Assessment to meaure your max speed, vertical jump, and more. 

Set personal bests and achieve your goals this indoor & outdoor season!

3. Perform

Run faster, jump farther, and maximize your performance with FastTrack.

Improve your performance with a structured training plan designed to increase speed, power, and strength specific to your needs and sport. We work with runners, sprinters, jumpers, and multi-sport athletes of all ages. 

1. Connect

Click "Get Started" below to get connected. 

2. Train

Start with a FREE consult call for a deep dive into your goals, training and injury history. 

Sign up to receive your personalized training program via app with weekly updates based on your feedback and results. Your plan progresses as you do!

3. Perform

Run faster, jump higher & farther, and maximize your performance with FastTrack. 

Overcome injury with a personalized rehab plan tailored to your goals. Address the root cause of your injury and rebuild the speed, power, and strength your sport demands. 

1. Connect

Click "Get Started" below to get connected.  

2. Rehab

Start with a FREE consult call for a deep dive into your injury, training history, and goals.  

Sign up to receive your personalized rehab program via app with weekly updates based on your feedback and results. Your plan progresses as you do!

3. Perform

Return to sport faster and stronger with FastTrack.