Services

Maximize your performance with expert speed training and jump coaching for sprinters, jumpers, and team sport athletes in Raleigh-Durham, NC. 

1. Connect

Click "Get Started" below to get connected. 

2. Train

Get baseline speed and jump testing, event-specific coaching, live feedback and video analysis. 

3. Perform

Run faster, jump farther, and maximize your performance with FastTrack.

Maximize your performance with a structured plan designed to improve your speed, power, and strength specific to your sport. We offer remote training and coaching for runners, track & field, and speed-based athletes.  

1. Connect

Click "Get Started" below to get connected. 

2. Train

Start with a video evaluation for a deep dive into your training, goals, and injury history. Receive your personalized program via mobile app with weekly updates based on your feedback and results. Your plan progresses as you do. 

3. Perform

Run faster, jump farther, and set personal bests with FastTrack. 

No more "just rest it" or generic PT. Rehab like you train with a personalized plan tailored to your goals. Address the root cause of your injury and rebuild the speed, power, and strength your sport demands. 

1. Connect

Click "Get Started" below to get connected. 

2. Rehab

Start with a video evaluation for a deep dive into your injury, training, and goals. Receive your personalized program via mobile app with weekly updates based on your feedback and results. Your plan progresses as you do. 

3. Perform

Return to running, jumping, lifting, or throwing faster and stronger with FastTrack.